The fat, juicy steak cut is commonly found on lists of food items to avoid, especially if you are trying to lose weight. While bingeing on steak is definitely out of the question, occasionally eating red meat can be beneficial to your health. Research conducted in the University of East Anglia says that a daily intake of 75g of steak can be as healthy as giving up smoking.
Fortunately, decent steaks and steakhouses are staples throughout the UK. You can buy a cut from the market, visit a steak chain for your quick fix, or eat at a local steakhouse for a unique experience. You can also make your steak day coincide with an occasion and hold the gathering in a steakhouse. Some restaurants in Tunbridge Wells in Kent, for example, serve a special 28-day dry aged beef and they are also known as a location for parties and weddings because of the lovely atmosphere.
Eating steak can provide you with these benefits:
Red meat is rich in iron, which is essential in the formation of red blood cells. Compared with other meat and vegetables, beef offers iron that is most easily absorbed by the body. Incorporating steak in your diet gives your body a constant iron supply, helping you avoid iron deficiency anaemia.
Provides B12 and Zinc
Red meat has high concentrations of zinc and vitamin B12. Zinc is a key mineral for your immune system, helping it fight infections. Vitamin B12 is for the nervous system, helping the brain function and repairing damaged nerves. Vitamin B12 supply is important, given that the body can only absorb it from external sources.
Protein is a building block of the body and facilitates multiple bodily processes. One of those processes is the building of muscle mass, which needs a constant supply of protein to ensure the repair of damaged tissue can be repaired and additional tissue can be built. Red meat is made mostly of protein, making it ideal for bodybuilders and athletes.
Steak is not just a delicious meal fit for your guilty pleasure; it can also be healthy. However, as with most food, moderation is the key to including it in your diet.