Stay Cool, Stay Hydrated: Avoiding Dehydration During Workouts

Woman drinking a glass of water

Exercises, workouts, and other physical activities are good for your health. They help you burn fats and make sure that your muscles are well-toned. While you are at it, you must make sure that you are filled up with fluids.

Such activities can make you lose a lot of fluid. If you let it that way, you run the risk of getting dehydrated. Luckily, there are a few easy ways that will help keep dehydration at bay while you are doing your thing. Here are some of them:

Before you work out

Before you hit the bench or put on your running shoes, it is important that you are already filled up with fluid. This is especially true when you are planning to break your personal record or the place outside is going to be scorching hot. Other than drinking up, you should take a bottle of water to quench your thirst in case you are in the middle of your exercise.

Modify your diet

If you are maintaining a healthy lifestyle, you know too well the importance of having a good diet plan. In this case, you may want to skip some protein. If you want to keep it, you must double your fluid intake. You may want to eat more vegetables and soup to meet hydration requirements.

Source fluids from others

Besides water, you can get your hydration fix from other sources. For one, E-Lyte Sport says that there are electrolyte supplement drinks ideal for athletes. You can also get fluid from fruits and vegetables. For kids, they can suck on icy pops or drink fruit juices.

These are only some of the things to keep in mind if you want to stay hydrated while working out. You can also consult your doctor about it. Your personal fitness trainer can also give a piece of advice or two.